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The ideal condition for the elimination of lactic acid seems to be a slowly decreasing activity, between 60% to 30% of VO2max. In fact, 30 minutes after an effort that lasted 10 minutes to VMA, which created an accumulation of lactic acid with a blood index of 11mlMol/l, this index decreases again to 3. The first few minutes of the stimulation process (done at an intensity of 9 Hz) impose on the muscle fibers an activity relatively high in VO2max, which will decrease progressively as the frequency decreases too (7). This program reduces the negative impacts of the sport so familiar to many athletes such as mental, general, cardiovascular and osteo-tendinous fatigue, steroid free bodybuilding. III)Increase of intra-muscular blood flow: The increase of blood flow in any tissue and in any muscle in particular, allows the athlete to speedily restore the function and balance of the cells and the interstitial fluid.
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